Pacific Beach –

Note: This video is sped up strictly for time constraints on IG, otherwise I’m following a standard rate four count on the metronome.

More tempo push-ups. Focusing on maintaining stability throughout my structure and strong joint integrity.
Slowing the repetitions down and following the metronome allows you to notice weak links in the chain and put forth greater effort into solidifying the soft spots in any movement.
Also notice the neck rotations and shifted weight in the movement, constantly exploring new territories in movement and increasing my sphere of competency.
Enjoy 😊
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#simpleshouldersolution #ultimateathleticism #physicalfreedommentorship #5minuteflow #fitness #workout #exercise #science #bodybuilding #crossfit #fitfam #olympiclifting #muscles #gym #inspiration #powerlifting #encinitas #oceanside #leucadia #cardiff #lacosta #sanmarcos #ranchosantafe #delmar #carlsbad #lajolla #pacificbeach #sandiego #sd #solanabeach #sandiego #pacificbeachca #pacificbeachlocals #sandiegocounty #sandiegoca – posted by maxshank

Tags: pacificbeach,powerlifting,5minuteflow,delmar,inspiration,lajolla,bodybuilding,encinitas,exercise,physicalfreedommentorship,science,gym,leucadia,carlsbad,lacosta,oceanside,crossfit,fitness,sandiego,simpleshouldersolution,cardiff,ultimateathleticism,muscles,ranchosantafe,workout,sd,sanmarcos,olympiclifting,solanabeach,fitfam
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