Pacific Beach –

@roman_gomez performing a hip mobility warm up before squats. Squat and use your elbows to force the knees out. Hold for 5 seconds. This warm up will help with tight hips and the rotation of the knees out when squatting. .








#onlinecoach #eastlake #chulavista #mobility #hipmobility #sandiego #sandiegofitness #sandiego_fitness #fit #fitfam #fitness #workout #squats #missionvalley #pacificbeach #downtownsd #lamesa #lajolla #ranchosantafe #delmar #oceanside #bodybuilding #training #mobilitytraining #sandiego #pacificbeachca #pacificbeachlocals #sandiegocounty #sandiegoca – posted by aaronchaneyfitness

Tags: lamesa,fitfam,chulavista,fit,mobilitytraining,squats,onlinecoach,sandiego_fitness,lajolla,sandiego,hipmobility,oceanside,sandiegofitness,ranchosantafe,missionvalley,workout,delmar,training,downtownsd,eastlake,bodybuilding,fitness,mobility,pacificbeach
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